Watch Your Thoughts - by Bunny Vreeland

Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; it becomes your destiny.

--Frank Outlaw


Think about this:

Think about your stomach as the size of a large baked potato, because it is!

Put down your fork, spoon, chopsticks or other eating utensil between each bite.
Pick it up only after you have chewed and swallowed and your mouth is empty.
It takes your stomach 20 minutes to get the message to the brain that it is full.

Eat breakfast like a Queen/King, lunch like a Princess/Prince and dinner like a pauper.
80% of all overweight people do not eat breakfast. 80% of all thin people do.

Think loving thoughts about yourself. Be good to yourself. Think of yourself as a baby learning to walk. It takes time and you will fall a few times before you ‘get it right’.

Think about getting a mentor. Why? All successful people (Sports, music, business) have a mentor, coach or guide.

Breathe. When we are stressed, we tend to stop breathing or breathe shallowly.
Take deep breathes all the way into the stomach and diaphragm and exhale through your mouth to de-stress.‘Stressed’ spelled backwards might spell, ‘Desserts’ but the opposite of ‘Stress’ is ‘Relaxation’. That is exactly what Hypnotherapy helps you do: Relax.



Ask about Bunny Vreelands 6-session CD set, Lose Weight and Keep it Off!

By Bunny Vreeland -
Bunny Vreeland is a hypnotherapist serving Oxnard, Ventura, Thousand Oaks, Camarillo, Ojai and all of Ventura County California. Bunny Vreeland is a certified hypnotherapist.

2007 Dr. Bunny Vreeland